2/18/2023 0 Comments Plate n sheet professional 4 crack![]() ![]() ![]() To avoid unhealthy weight gain, total fat should not exceed 30% of total energy intake (1, 2, 3). Energy intake (calories) should be in balance with energy expenditure.Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life.Unhealthy diet and lack of physical activity are leading global risks to health.A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. ![]()
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